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1:1 Fitness Instruction

$200.00

One coach. One athlete. One body learning what it can do.

1:1 Fitness Support is personalized strength, mobility, and conditioning training built for young athletes who want to feel stronger, move better, and stay healthy in whatever sport or activity they love. Sessions are age-appropriate, goal-driven, and designed to meet your child exactly where they are physically.

What this looks like in practice depends on your child. For one kid, it's building the core strength and balance that translate into every sport they play. For another, it's improving running mechanics, jumping power, or hand-eye coordination. For another still, it's recovering confidence after an injury or a sedentary stretch, and rediscovering the joy of moving.

Every session is built around movement that's safe, structured, and genuinely fun — because fitness, like everything else we do, should feel like play.

Sessions take place at parks, gyms, and community spaces across NYC and the Tri-State.

30 minutes - $90

60 minutes - $175

75 minutes - $200

Pricing is per session. For families with alternative payment arrangements, please get in touch.

One coach. One athlete. One body learning what it can do.

1:1 Fitness Support is personalized strength, mobility, and conditioning training built for young athletes who want to feel stronger, move better, and stay healthy in whatever sport or activity they love. Sessions are age-appropriate, goal-driven, and designed to meet your child exactly where they are physically.

What this looks like in practice depends on your child. For one kid, it's building the core strength and balance that translate into every sport they play. For another, it's improving running mechanics, jumping power, or hand-eye coordination. For another still, it's recovering confidence after an injury or a sedentary stretch, and rediscovering the joy of moving.

Every session is built around movement that's safe, structured, and genuinely fun — because fitness, like everything else we do, should feel like play.

Sessions take place at parks, gyms, and community spaces across NYC and the Tri-State.

30 minutes - $90

60 minutes - $175

75 minutes - $200

Pricing is per session. For families with alternative payment arrangements, please get in touch.